Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering2 9:00:00 7.46(1:12:25) 12.0(45:00)
  Walking 5 3:01:13 9.89(18:19) 15.92(11:23)
  Weights1 5:00
  CORE1 3:00
  Total7 12:09:13 17.35 27.92
  [1-5]7 12:09:12

«»
4:50
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 1, 2016 #

Orienteering 4:10:00 [3] 5.5 km (45:27 / km)
shoes: Brooks Cascadia 2015

Control pick up - the last control I got out was in an absolute downpour. Cloudy gray misty skies gave way to sunshine during the meet though Nancy and I got caught in the rain during control pickup.  Thanks Dan and Nancy for helping with the control pickup.  Attendance was very light.  The week of rain seemed to keep people away.  Rough River was beautiful as usual.  A special thanks to Rough River Resort State Park and Army Corps of Engineers for your help with this meet.  I hung one control - #5 on the long advanced course to the SW of the proper location.  This caused several runners problems.  My apologies.. 

I posted a PDF of the course map with the actual location of control shown on the OLOU Facebook page. I got this from a waypoint I pulled when I picked up the control.

Friday Sep 30, 2016 #

Orienteering 4:50:00 [3] 6.5 km (44:37 / km)
shoes: Brooks Cascadia 2015

Rained the entire time I hung controls. I also put a new permanent marker in to replace the missing one.

Thursday Sep 29, 2016 #

Walking 36:15 [1] 2.82 km (12:51 / km)
shoes: Duluth Jack Pine

Packing - heading down tomorrow to hang controls at Rough River. Timed the controls tonight. Glad I did, a couple of the controls were out by an hour.

Wednesday Sep 28, 2016 #

Walking 38:16 [1] 2.82 km (13:34 / km)
shoes: Duluth Jack Pine

Had a continuing ed course in IN near Ashland. Worked on the Urban O map our lunch break

Tuesday Sep 27, 2016 #

Walking 34:44 [1] 2.82 mi (12:19 / mi)
shoes: Duluth Jack Pine

Nice fall day

CORE 3:00 [5]

Weights 5:00 [3]

Monday Sep 26, 2016 #

Walking 36:15 [1] 2.82 km (12:51 / km)
shoes: Duluth Jack Pine

Walking 1 [0] 0.1 km (10 / km)
shoes: Rail Rider Pants

Sunday Sep 25, 2016 #

Walking 35:42 [1] 2.82 km (12:40 / km)
shoes: Duluth Jack Pine

« Earlier | Later »