Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Walking 5 2:38:17 7.01(22:35) 11.28(14:02)
  Orienteering1 1:37:41 3.23(30:14) 5.2(18:47)
  Road Race/Running1 26:10 1.89(13:51) 3.04(8:36)
  Weights1 5:00
  Total6 4:47:08 12.13 19.52

«»
1:37
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

Orienteering race 1:37:41 [3] 5.2 km (18:47 / km)
shoes: Brooks Cascadia 2015

I did the 3.2KM Brown course. My rust really showed on number 1. I wondered around for 30 minutes until finally getting my map reading down. After this did fine. Back pain would flare up if I moved too fast, so I walked the whole course. Great weather day, enjoyed being outside!

Friday Oct 7, 2016 #

Note
(rest day)

Back fells much better after the Chiropractor. Not a 100% but I will make an attempt at East Fork

Thursday Oct 6, 2016 #

Walking 18:42 [1] 1.41 km (13:16 / km)
shoes: Duluth Jack Pine

My back went out today. Walking like a cave man. I will visit the Chiropractor on Friday before deciding on Saturday. Sometimes that really helps.

Wednesday Oct 5, 2016 #

Walking 39:15 [1] 2.82 km (13:55 / km)
shoes: Duluth Jack Pine

Right big toe is feeling a lot better. Left big toe is still sore.

Tuesday Oct 4, 2016 #

Road Race/Running 26:10 [3] 3.04 km (8:36 / km)
shoes: Brooks Cascadia 2015

Walking 18:50 [1] 1.41 km (13:21 / km)
shoes: Duluth Jack Pine

Monday Oct 3, 2016 #

Walking 40:18 [1] 2.82 km (14:17 / km)
shoes: Duluth Jack Pine

Weights 5:00 [3]

Sunday Oct 2, 2016 #

Walking 41:12 [1] 2.82 km (14:37 / km)
shoes: Duluth Jack Pine

Very sore Big Toes.

Reflecting on the Rough River annual event, never had so few, I wonder if it's worth doing it again? Had good attendance until this year.

« Earlier | Later »