Training Log Archive: kklingIn the 7 days ending Oct 14, 2016:
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Friday Oct 14, 2016 #
Walking 39:55 [1] 2.82 km (14:09 / km)
shoes: Duluth Wild Boar
Not good news at the doctor today. My big toes - I have damaged the nails beyond repair. I have lost them too may times.
They need to be removed and some kind of laser treatment that causes them not to grow back. I am weighing the options now. But its a bummer not being able to run due to the pain and after this treatment plus recovery time I should be able to run.
They need to be removed and some kind of laser treatment that causes them not to grow back. I am weighing the options now. But its a bummer not being able to run due to the pain and after this treatment plus recovery time I should be able to run.
C • wow 2
Thursday Oct 13, 2016 #
Walking 38:42 [1] 2.82 km (13:43 / km)
shoes: Duluth Jack Pine
CORE (Yoga Flexibility) 9:00 [3]
Wednesday Oct 12, 2016 #
Walking 39:18 [1] 2.82 km (13:56 / km)
shoes: Duluth Jack Pine
Tuesday Oct 11, 2016 #
Walking 38:51 [1] 2.82 km (13:47 / km)
shoes: Duluth Jack Pine
Weights 5:00 [3]
Monday Oct 10, 2016 #
Walking 38:52 [1] 2.82 km (13:47 / km)
shoes: Duluth Jack Pine
Made another visit to the Chiropractor for back relief.
Sunday Oct 9, 2016 #
Walking 39:57 [1] 2.82 km (14:10 / km)
shoes: Duluth Wild Boar
I'm breaking in a new pair of trail runners - 14EE. Plenty wide but stiff. It may take a week to break them in.
Back is not 100% so I will make another visit to the Chiropractor.
Back is not 100% so I will make another visit to the Chiropractor.
Saturday Oct 8, 2016 #
Event: OCIN - East Fork State Park
Orienteering race 1:37:41 [3] 5.2 km (18:47 / km)
shoes: Brooks Cascadia 2015
I did the 3.2KM Brown course. My rust really showed on number 1. I wondered around for 30 minutes until finally getting my map reading down. After this did fine. Back pain would flare up if I moved too fast, so I walked the whole course. Great weather day, enjoyed being outside!