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Training Log Archive: kkling

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Walking 7 4:33:50 12.13(22:35) 19.52(14:02)
  CORE1 9:00
  Weights1 5:00
  Total7 4:47:50 12.13 19.52

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Saturday Oct 15, 2016 #

Walking 38:15 [1] 2.6 km (14:43 / km)
shoes: Duluth Wild Boar

Helped out at the OLOU Booth at the Boy Scout get together at Tom Sawyer. They projected about 5000 at the park. We had over a 100 scouts run the course we had set up. I thought it was a good event for us.
Dan Curley ran the booth for us. I thought he did a great job! It was very well set up.

Friday Oct 14, 2016 #

Walking 39:55 [1] 2.82 km (14:09 / km)
shoes: Duluth Wild Boar

Not good news at the doctor today. My big toes - I have damaged the nails beyond repair. I have lost them too may times.

They need to be removed and some kind of laser treatment that causes them not to grow back. I am weighing the options now. But its a bummer not being able to run due to the pain and after this treatment plus recovery time I should be able to run.

Thursday Oct 13, 2016 #

Walking 38:42 [1] 2.82 km (13:43 / km)
shoes: Duluth Jack Pine

CORE (Yoga Flexibility) 9:00 [3]

Wednesday Oct 12, 2016 #

Walking 39:18 [1] 2.82 km (13:56 / km)
shoes: Duluth Jack Pine

Tuesday Oct 11, 2016 #

Walking 38:51 [1] 2.82 km (13:47 / km)
shoes: Duluth Jack Pine

Weights 5:00 [3]

Monday Oct 10, 2016 #

Walking 38:52 [1] 2.82 km (13:47 / km)
shoes: Duluth Jack Pine

Made another visit to the Chiropractor for back relief.

Sunday Oct 9, 2016 #

Walking 39:57 [1] 2.82 km (14:10 / km)
shoes: Duluth Wild Boar

I'm breaking in a new pair of trail runners - 14EE. Plenty wide but stiff. It may take a week to break them in.

Back is not 100% so I will make another visit to the Chiropractor.

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