Walking 38:15  2.6 km (14:43 / km) shoes: Duluth Wild Boar
Helped out at the OLOU Booth at the Boy Scout get together at Tom Sawyer. They projected about 5000 at the park. We had over a 100 scouts run the course we had set up. I thought it was a good event for us. Dan Curley ran the booth for us. I thought he did a great job! It was very well set up.
Walking 39:55  2.82 km (14:09 / km) shoes: Duluth Wild Boar
Not good news at the doctor today. My big toes - I have damaged the nails beyond repair. I have lost them too may times.
They need to be removed and some kind of laser treatment that causes them not to grow back. I am weighing the options now. But its a bummer not being able to run due to the pain and after this treatment plus recovery time I should be able to run.