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Training Log Archive: kkling

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Walking 6 3:49:37 10.51(21:50) 16.92(13:34)
  CORE3 19:00
  Weights2 10:00
  Total6 4:18:37 10.51 16.92

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Friday Oct 21, 2016 #

Walking 37:04 [1] 2.82 km (13:09 / km)
shoes: Duluth Wild Boar

Much cooler - nice fall weather

CORE (Yoga Flexibility) 9:00 [3]

Thursday Oct 20, 2016 #

Walking 36:51 [1] 2.82 km (13:04 / km)
shoes: Duluth Jack Pine

The rain today broke a streak of 21 days without any rain. Good dose of rain this AM than this evening some more. Much cooler now

Weights 5:00 [3]

Wednesday Oct 19, 2016 #

Walking 38:36 [1] 2.82 km (13:41 / km)
shoes: Duluth Wild Boar

Very Warm & Humid

CORE 5:00 [3]

Tuesday Oct 18, 2016 #

CORE (Iron Horse II) 5:00 [3]

Walking 38:56 [1] 2.82 km (13:48 / km)
shoes: Duluth Wild Boar

Warm but cloudy with strong winds today.

Monday Oct 17, 2016 #

Walking 38:55 [1] 2.82 km (13:48 / km)
shoes: Duluth Wild Boar

The Duluth trail runner has a large toe box. Easy on the sore toe. It is not really a trail runner - to sturdy. It will take months to break-in. But it's fine for walking now. It actually looks dressy so I have also been wearing it in the office.

Weights 5:00 [3]

Sunday Oct 16, 2016 #

Walking 39:15 [1] 2.82 km (13:55 / km)
shoes: Duluth Wild Boar

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