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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Nov 19, 2016:

activity # timemileskm+m
  Walking 6 3:37:15 10.51(20:40) 16.92(12:50)
  Orienteering1 1:35:39 2.92(32:45) 4.7(20:21)
  Total7 5:12:54 13.43(23:17) 21.62(14:28)

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Saturday Nov 19, 2016 #

Orienteering race 1:35:39 [4] 4.7 km (20:21 / km)
shoes: Duluth Wild Boar

Was able to do some selective running today on the Green Course. Foot felt great. Was able to use a thicker sock due to the wide toe box on these shoes.

Skillful, technical course set by Mike. I made a major error going from #4 to #5, turned to soon up the wrong creek bed, still not sure how I did that. Determined where I was by lining up on the fence. Got confused in the maze of trails from 13 to 14 ended up on the N side of the pond and just beat my way thru the brush to the proper trail. #10 was in a new area added an interesting route choice from 10 to 11. Overall just felt good to do some running finally. Very cold & windy, several good sleet showers fell during the meet.

Friday Nov 18, 2016 #

Walking 36:19 [1] 2.82 km (12:53 / km)
shoes: Duluth Wild Boar

Thursday Nov 17, 2016 #

Walking 36:24 [1] 2.82 km (12:54 / km)
shoes: Duluth Jack Pine

Wednesday Nov 16, 2016 #

Walking 35:58 [1] 2.82 km (12:45 / km)
shoes: Duluth Jack Pine

Tuesday Nov 15, 2016 #

Walking 36:11 [1] 2.82 km (12:50 / km)
shoes: Duluth Jack Pine

Monday Nov 14, 2016 #

Walking 36:04 [1] 2.82 km (12:47 / km)
shoes: Duluth Jack Pine

I have healed to the limit of Janet's knees. First time I was told to slow up a little since the toe surgery! Good sign.

Sunday Nov 13, 2016 #

Walking 36:19 [1] 2.82 km (12:53 / km)
shoes: Duluth Jack Pine

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