Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Jan 23, 2017:

activity

time

miles

Orienteering

3:04:36

4.72

7.6

Walking

2:41:47

7.89

(20:31)

12.69

(12:45)

Road Race/Running

22:59

1.85

(12:25)

2.98

(7:43)

CORE

9:00

Weights

5:00

Total

6:23:22

14.46

23.27

1:45

0:00

» now

Monday Jan 23, 2017 #

Walking 36:51 [1] 2.82 km (13:04 / km)
shoes: Duluth Wild Boar

The North wind was howling

Sunday Jan 22, 2017 #

Event: OLOU Winter Sprint Series #4 and #5

Orienteering race 16:07 [4] 1.2 km (13:26 / km)
shoes: Jalas - Spiked

This was the short course at Waverly Park. One of our maps which is on a Glacial Knob. Very steep area. My first time back to Waverly in about 5 years. I have really been excited that the Sunday sprints are using several maps that have not been used in a while. Map is missing a lot of features for example I passed 3 ditches on the way to #1 only one on the map. I ran along the creek to the control #1.

Orienteering race 32:51 [4] 2.2 km (14:56 / km)
shoes: Jalas - Spiked

This was the long sprint course at Waverly. Very steep leg from #6 to #7. My first time wearing the Jalas since Dave's Night course in the A meet at Hueston woods. More comfortable than I remember.

Note

Day 4 of 52 - Orienteering & AR meet days.

Orienteering 30:00 [3]
shoes: Jalas - Spiked

Picking up controls after the meet.

Saturday Jan 21, 2017 #

Event: OCIN TROL #7 - Big Bone Lick

Orienteering race 1:45:38 [4] 4.2 km (25:09 / km)
shoes: OROC Spiked

Green Course : Had a few bobbles but overall thought it went well until I downloaded. I found out I punched 48 instead of 47 for control #8. Fun course, I was honestly trying to watch the numbers but that one got by me.

Note

Had a New Years goal of 52 days of Orienteering or Adventure Races as participant or Meet Director

Day 3 of 52

OCIN_Big_Bone_Lick_Jan_2017_5 Green - Splits

Friday Jan 20, 2017 #

Walking 34:52 [1] 2.82 km (12:22 / km)
shoes: Duluth Jack Pine

Thursday Jan 19, 2017 #

Walking 36:21 [1] 2.82 km (12:53 / km)
shoes: Duluth Jack Pine

The Jack Pine just reached 400 miles. Nice Day

CORE (Yoga Flexibility) 9:00 [3]

Wednesday Jan 18, 2017 #

Walking 36:48 [1] 2.82 km (13:03 / km)
shoes: Duluth Jack Pine

No rain & cooler - loved it.

Weights 5:00 [3]

Tuesday Jan 17, 2017 #

Walking 16:55 [1] 1.41 km (12:00 / km)
shoes: Duluth Jack Pine

Rainy AM but very mild

Road Race/Running 22:59 [3] 2.98 km (7:43 / km)
shoes: Duluth Wild Boar

P Cloudy but nice 50's. Great day for a jog - trying to start with getting in shape for sprints.

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