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Training Log Archive: kkling

In the 7 days ending Jan 30, 2017:

activity # timemileskm+m
  Walking 7 3:38:41 10.88(20:06) 17.51(12:29)
  Road Race/Running1 21:34 1.81(11:53) 2.92(7:23)
  Orienteering1 19:32 1.24(15:43) 2.0(9:46)
  Weights2 10:00
  CORE1 9:00
  Total7 4:38:47 13.94 22.43

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TuWeThFrSaSuMo

Monday Jan 30, 2017 #

Walking 34:44 [1] 2.82 km (12:19 / km)
shoes: Duluth Jack Pine

Snow gave way to bright sunshine.

Weights 5:00 [3]

Sunday Jan 29, 2017 #

Orienteering race 19:32 [4] 2.0 km (9:46 / km)
shoes: Brooks Cascadia 2015

Fun sprint at the Waterfront in the snow. Fumbled on two controls #2 & #6.

Note

Day 5 of 52 - Orienteering & AR meet days.

Walking 28:16 [1] 2.0 km (14:08 / km)
shoes: Duluth Jack Pine

Saturday Jan 28, 2017 #

Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: Duluth Jack Pine

Busy day - funeral, then memorial service, then a Eagle Scout award ceremony. Stayed to help with clean after the dinner. Then back to taxes.

Friday Jan 27, 2017 #

Walking 34:04 [1] 2.82 km (12:05 / km)
shoes: Duluth Jack Pine

Snowing - feels like winter

CORE (Yoga Flexibility) 9:00 [3]

Thursday Jan 26, 2017 #

Walking 34:14 [1] 2.82 km (12:08 / km)
shoes: Duluth Jack Pine

Cold with some light snow

Weights 5:00 [3]

Wednesday Jan 25, 2017 #

Walking 34:52 [1] 2.82 km (12:22 / km)
shoes: Duluth Jack Pine

Another nice day!

Tuesday Jan 24, 2017 #

Road Race/Running 21:34 [4] 2.92 km (7:23 / km)
shoes: Duluth Wild Boar

My focus now is increasing my speed. Today I was trying to maintain an 8KM/hr overall average on the GPS. I took off fast at the start (level to the downhill). The long flat after that I gradually started loosing the average. The end (all uphill) is always a bear for me. Finished meeting the goal - yea! Never could get into a comfortable breathing rhythm. AP shows the improvement with speed going from 7:43 per KM last week to 7:23 per KM.

Walking 18:16 [1] 1.41 km (12:57 / km)
shoes: Duluth Jack Pine

Pretty Day - Sun broke thru the clouds later in the afternoon.

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