Training Log Archive: kklingIn the 7 days ending Feb 4, 2017:
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Saturday Feb 4, 2017 #
Orienteering race 2:06:48 [4] 6.3 km (20:08 / km)
shoes: Brooks Cascadia 2015
Ran the Green Course at Camp Friedlander. Longer than most at 6.3 KM. I had a fun time going into new areas of the camp for me.
The control #38 featured an impressive homeless shelter. Massive shelter using garbage bags and sticks, with an igloo style entrance. Two long legs on the banks of the Little Miami River. Some real hill climbs on this course. Also crossing the wet creek partially covered with ice twice was interesting.
The control #38 featured an impressive homeless shelter. Massive shelter using garbage bags and sticks, with an igloo style entrance. Two long legs on the banks of the Little Miami River. Some real hill climbs on this course. Also crossing the wet creek partially covered with ice twice was interesting.
Note
Day 6 of 52 Orienteering/AR meets
Friday Feb 3, 2017 #
Walking 34:28 [1] 2.82 km (12:13 / km)
shoes: Duluth Jack Pine
Cold & Windy
CORE 6:00 [3]
Thursday Feb 2, 2017 #
Walking 34:26 [1] 2.82 km (12:13 / km)
shoes: Duluth Jack Pine
Winter is back but nice sunshine
CORE (Yoga Flexibility) 9:00 [3]
Wednesday Feb 1, 2017 #
Walking 34:22 [1] 2.82 km (12:11 / km)
shoes: Duluth Jack Pine
Tuesday Jan 31, 2017 #
Walking 17:30 [1] 1.41 km (12:25 / km)
shoes: Duluth Jack Pine
Very Mild this AM
Road Race/Running 21:01 [4] 2.92 km (7:12 / km)
shoes: Duluth Wild Boar
Continued improvement. I'm still really struggling with the breathing but I did gain more speed. I ended at 8.2 KM/HR this week compared with 8.1 last week.
Monday Jan 30, 2017 #
Walking 34:44 [1] 2.82 km (12:19 / km)
shoes: Duluth Jack Pine
Snow gave way to bright sunshine.
Weights 5:00 [3]
Sunday Jan 29, 2017 #
Event: OLOU Winter Sprint Series #6
Orienteering race 19:32 [4] 2.0 km (9:46 / km)
shoes: Brooks Cascadia 2015
Fun sprint at the Waterfront in the snow. Fumbled on two controls #2 & #6.
Note
Day 5 of 52 - Orienteering & AR meet days.
Walking 28:16 [1] 2.0 km (14:08 / km)
shoes: Duluth Jack Pine