Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Feb 6, 2017:

activity

time

miles

Orienteering

3:56:45

7.58

(31:14)

12.2

(19:24)

Walking

2:37:41

7.89

(20:00)

12.69

(12:26)

Road Race/Running

21:01

1.81

(11:35)

2.92

(7:12)

CORE

15:00

Total

7:10:27

17.28

27.81

2:06

0:00

» now

Monday Feb 6, 2017 #

Walking 36:55 [3] 2.82 km (13:05 / km)
(sick) shoes: Duluth Jack Pine

Got the walks in before the deluge. Have come down with a cold - boo

C • Indy orienteering meet 4

Sunday Feb 5, 2017 #

Event: OLOU Winter Sprint Series #7 and #8

Note

Day 7 of 52 Orienteering/AR meets

Orienteering race 53:03 [4] 3.3 km (16:05 / km)
shoes: Brooks Cascadia 2015

Interesting courses by Ben King at Cherokee Park. Well thought out, using a new start point. Total melt down on #3. Otherwise just slow.

Orienteering race 26:54 [3] 1.6 km (16:49 / km)
shoes: Brooks Cascadia 2015

Second sprint at Cherokee Park. No legs left at all. Again, total melt down on #3.

Orienteering 30:00 [3] 1.0 km (30:00 / km)
shoes: Brooks Cascadia 2015

Picking up controls after the meet.

Long - Splits

OCIN_Friedlander_Feb_2017_5 Green - Splits

Saturday Feb 4, 2017 #

Event: OCIN TROL #9 - Camp Friedlander

Orienteering race 2:06:48 [4] 6.3 km (20:08 / km)
shoes: Brooks Cascadia 2015

Ran the Green Course at Camp Friedlander. Longer than most at 6.3 KM. I had a fun time going into new areas of the camp for me.

The control #38 featured an impressive homeless shelter. Massive shelter using garbage bags and sticks, with an igloo style entrance. Two long legs on the banks of the Little Miami River. Some real hill climbs on this course. Also crossing the wet creek partially covered with ice twice was interesting.

Note

Day 6 of 52 Orienteering/AR meets

Friday Feb 3, 2017 #

Walking 34:28 [1] 2.82 km (12:13 / km)
shoes: Duluth Jack Pine

Cold & Windy

CORE 6:00 [3]

Thursday Feb 2, 2017 #

Walking 34:26 [1] 2.82 km (12:13 / km)
shoes: Duluth Jack Pine

Winter is back but nice sunshine

CORE (Yoga Flexibility) 9:00 [3]

Wednesday Feb 1, 2017 #

Walking 34:22 [1] 2.82 km (12:11 / km)
shoes: Duluth Jack Pine

Tuesday Jan 31, 2017 #

Walking 17:30 [1] 1.41 km (12:25 / km)
shoes: Duluth Jack Pine

Very Mild this AM

Road Race/Running 21:01 [4] 2.92 km (7:12 / km)
shoes: Duluth Wild Boar

Continued improvement. I'm still really struggling with the breathing but I did gain more speed. I ended at 8.2 KM/HR this week compared with 8.1 last week.

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