Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Mar 13, 2017:

activity

time

miles

Walking

3:35:57

9.64

(22:24)

15.51

(13:55)

Orienteering

19:21

1.3

(14:50)

2.1

(9:13)

Total

3:55:18

10.94

(21:30)

17.61

(13:22)

0:39

0:00

» now

Monday Mar 13, 2017 #

Note

Day 13 out of 52 meet goal

Walking 39:42 [1] 2.82 km (14:05 / km)
shoes: Duluth Jack Pine

Snowed all day, no accumulation

Sunday Mar 12, 2017 #

Event: OLOU Winter Sprint Series #16

Orienteering race 19:21 [3] 2.1 km (9:13 / km)
shoes: Brooks Cascadia 2015

Fun short course on a new map at a small city park. Never been to this park before. Concentration was lacking, plantar fasciitis still slowing. Just hanging on till end of tax season. Great to get outside once a week during tax season.

Central Park - Splits

Saturday Mar 11, 2017 #

Walking 39:14 [1] 2.82 km (13:55 / km)
shoes: Duluth Jack Pine

Friday Mar 10, 2017 #

Walking 39:52 [1] 2.82 km (14:08 / km)
shoes: Duluth Jack Pine

Thursday Mar 9, 2017 #

Walking 39:55 [1] 2.82 km (14:09 / km)
shoes: Duluth Wild Boar

Wednesday Mar 8, 2017 #

Walking 39:16 [1] 2.82 km (13:55 / km)
shoes: Duluth Wild Boar

Tuesday Mar 7, 2017 #

Walking 17:58 [1] 1.41 km (12:45 / km)
shoes: Duluth Wild Boar

Mired in tax season

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