Training Log Archive: kkling

In the 7 days ending Mar 20, 2017:

activity

time

miles

Orienteering

1:00:55

2.73

(22:17)

4.4

(13:51)

Walking

54:05

2.63

(20:35)

4.23

(12:47)

Total

1:55:00

5.36

(21:27)

8.63

(13:20)

1:00

0:00

Note

Day 14 out of 52 meet goal

Event: OLOU Winter Sprint Series #17 and #18

Orienteering race 16:22 [4] 1.8 km (9:06 / km)
shoes: Brooks Cascadia 2015

This was the short course

Orienteering race 44:33 [4] 2.6 km (17:08 / km)
shoes: Brooks Cascadia 2015

This was the long course. Good to get back to Creasey Mahan after 6 years. Map badly out of date. Scale seemed to be off. Never found control # 9

Walking 34:14 [1] 2.82 km (12:08 / km)
shoes: Duluth Jack Pine

Walking 19:51 [1] 1.41 km (14:05 / km)
shoes: Duluth Jack Pine

The tax return folders are now taller than me in office.