Training Log Archive: kklingIn the 7 days ending Feb 3, 2019:
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Sunday Feb 3, 2019 #
Orienteering race 42:08 [4] 2.1 km (20:04 / km)
shoes: OROC Spiked
Technical sprint put on by Ryan. Had to really stay focused on some of the legs. Muddy with a lot of thorns when you went off trail. Fun time in the near 70 degree day.
Orienteering race 18:47 [4] 1.5 km (12:31 / km)
shoes: OROC Spiked
Beginner course by Ryan. It gave some chances to short cut on a couple of the legs. Pretty day enjoyed running by the frozen lake with warm temps
Saturday Feb 2, 2019 #
Walking 45:00 [2] 2.82 km (15:57 / km)
shoes: Duluth Wild Boar
Had to cover both walks today. Really pretty day
I could not carve out enough time to make the Armco meet today.
I could not carve out enough time to make the Armco meet today.
Other (tree trimming) 35:00 [3]
More branches using the telescoping saw.
Other (shower wall) 1:15:00 [3]
knocked out the rest of the shower wall - just have the old shower pan to deal with.
Friday Feb 1, 2019 #
Weights 10:00 [3]
Pushed above freezing this afternoon, the snow is going quickly
Walking 23:30 [2] 1.41 km (16:40 / km)
shoes: Duluth Wild Boar
Thursday Jan 31, 2019 #
Walking 23:00 [2] 1.41 km (16:19 / km)
shoes: Duluth Wild Boar
A little warmer today almost 20. The ground froze very unevenly in the field we cross. It was like miniature spot knolls randomly scattered across the field. Very hard to walk across.
CORE 10:00 [3]
Yoga Flexibility for beginners
Wednesday Jan 30, 2019 #
Walking 12:30 [2] 0.75 km (16:40 / km)
shoes: Duluth Wild Boar
Walked as far as the dog would go
Weights 15:00 [3]
Tuesday Jan 29, 2019 #
Walking 23:00 [2] 1.41 km (16:19 / km)
shoes: Duluth Wild Boar
Monday Jan 28, 2019 #
Walking 20:50 [3] 1.41 km (14:47 / km)
shoes: Duluth Wild Boar
Weights 15:00 [3]
On the way out of Stanbery Park on Saturday, A women had 1/2 the exit lane blocked. She asked me if I had been Orienteering - YES. Did I enjoy it? YES
Would I come back again to do Orienteering - YES.
I thought about that a bit on the way home. The park presents an interesting challenge due to the climb and thick cover of bush honeysuckle in many places. I could not navigate like I usually do. So it would be a good training ground to try out new methods of navigation.
Would I come back again to do Orienteering - YES.
I thought about that a bit on the way home. The park presents an interesting challenge due to the climb and thick cover of bush honeysuckle in many places. I could not navigate like I usually do. So it would be a good training ground to try out new methods of navigation.