Training Log Archive: kklingIn the 7 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
Orienteering race 1:32:40 [3] 4.4 km (21:04 / km)
shoes: OROC Spiked
Green Course at Capital View Park set by Dan Mattingly of OBLUE
Very wet and muddy course. A lot of water barriers set up by the high level of the Kentucky River. Going from 3 to 4 you had to make a almost 500 meter detour to the east. The course was manual punch. A fun time at a park only 45 minutes away.
Very wet and muddy course. A lot of water barriers set up by the high level of the Kentucky River. Going from 3 to 4 you had to make a almost 500 meter detour to the east. The course was manual punch. A fun time at a park only 45 minutes away.
Thursday Feb 21, 2019 #
Walking 21:30 [2] 1.41 km (15:15 / km)
shoes: Duluth Wild Boar
Wednesday Feb 20, 2019 #
Weights 15:00 [3]
Dog would not walk in the rain!
Tuesday Feb 19, 2019 #
Walking 22:00 [2] 1.41 km (15:36 / km)
shoes: Duluth Wild Boar
Sunday Feb 17, 2019 #
Walking 28:00 [2] 2.0 km (14:00 / km)
shoes: Duluth Wild Boar
Orienteering race 12:42 [4] 1.3 km (9:46 / km)
shoes: OROC Spiked
Beginner Course set by Aaron at Lapping Park
Orienteering race 41:01 [4] 2.3 km (17:50 / km)
shoes: OROC Spiked
Advanced course set by Aaron at Lapping Park. Very technical - love Lapping Park it feels like real Orienteering running around in the woods.