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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Feb 23:

activity # timemileskm+m
  Orienteering2 2:26:23 4.97(29:27) 8.0(18:18)
  Walking 3 1:11:30 3.0(23:52) 4.82(14:50)
  Weights1 15:00
  Total5 3:52:53 7.97 12.82

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Saturday Feb 23 #

Orienteering race 1:32:40 [3] 4.4 km (21:04 / km)
shoes: OROC Spiked

Green Course at Capital View Park set by Dan Mattingly of OBLUE

Very wet and muddy course. A lot of water barriers set up by the high level of the Kentucky River. Going from 3 to 4 you had to make a almost 500 meter detour to the east. The course was manual punch. A fun time at a park only 45 minutes away.

Thursday Feb 21 #

Walking 21:30 [2] 1.41 km (15:15 / km)
shoes: Duluth Wild Boar

Wednesday Feb 20 #

Weights 15:00 [3]

Dog would not walk in the rain!

Tuesday Feb 19 #

Walking 22:00 [2] 1.41 km (15:36 / km)
shoes: Duluth Wild Boar

Sunday Feb 17 #

Walking 28:00 [2] 2.0 km (14:00 / km)
shoes: Duluth Wild Boar

Orienteering race 12:42 [4] 1.3 km (9:46 / km)
shoes: OROC Spiked

Beginner Course set by Aaron at Lapping Park

Orienteering race 41:01 [4] 2.3 km (17:50 / km)
shoes: OROC Spiked

Advanced course set by Aaron at Lapping Park. Very technical - love Lapping Park it feels like real Orienteering running around in the woods.

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