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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Mar 2:

activity # timemileskm+m
  Walking 2 44:10 1.75(25:12) 2.82(15:40)
  Orienteering1 36:08 1.68(21:32) 2.7(13:23)
  Total3 1:20:18 3.43(23:25) 5.52(14:33)

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Tuesday Feb 26 #

Walking 22:00 [2] 1.41 km (15:36 / km)
shoes: Duluth Wild Boar

Monday Feb 25 #

Walking 22:10 [2] 1.41 km (15:43 / km)
shoes: Duluth Wild Boar

Sunday Feb 24 #

Orienteering race 36:08 [3] 2.7 km (13:23 / km)
shoes: Jalas - Spiked

Note to self: Tie your Jalas shoes tighter. You ran out of them twice.

Chase format finale set by Bruce Moore at Horine. Good group there for the final winter sprint. Not nearly as technical as the chase's done at Lapping or EP Tom Sawyer, it gave different type of results. EP Tom Sawyer remains my favorite spot for the Chase. Interesting course layout but it was so open that you could see many of the controls long before you got there.

On the way out say Aiden on one of his power runs. He was heading up the road 400 feet to the top of the glacial mound. Did not realize who it was until I was passing him.

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