Training Log Archive: VTrailGirl

In the 7 days ending Aug 4, 2012:

	activity	#	time	miles		km		+ft
	Hiking	1	1:07	4.26	(16)	6.86	(10)	1000
	Biking	1	25	32.4	(1)	52.14	()	500
	Total	2	1:32	36.66	(3)	59.0	(2)	1500
averages - sleep:9.5 rhr:62 weight:115lbs

0:01

0:00

Hiking 1:07 [3] 4.26 mi (16 / mi) +1000ft 13 / mi
ahr:130 max:190 rhr:62 slept:9.5 weight:115lbs

10 AM

Biking (Road Biking) 25 [3] 32.4 mi (1 / mi) +500ft 1 / mi