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Training Log Archive: nate

In the 1 days ending Nov 8, 2005:

activity # timemileskm+m
  Running1 34:00 4.0(8:30) 6.44(5:17)
  Total1 34:00 4.0(8:30) 6.44(5:17)

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Tu

Tuesday Nov 8, 2005 #

Running 34:00 [3] 4.0 mi (8:30 / mi)

beacon hills loop
-5 mile line-Plank

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