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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nate

In the 1 days ending Nov 11, 2005:

activity # timemileskm+m
  Orienteering1 17:54 1.62(11:05) 2.6(6:53) 8012 /13c92%
  Running1 15:00 1.76(8:31) 2.83(5:18)
  Total1 32:54 3.38(9:45) 5.43(6:03) 8012 /13c92%

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Fr

Friday Nov 11, 2005 #

Event: US Long Course Champs
 

Running 15:00 [2] 1.76 mi (8:31 / mi)

warm up and warm down with dad

Orienteering race 17:54 [5] *** 2.6 km (6:53 / km) +80m 5:58 / km
spiked:12/13c

fun sprint at the a-meet. ran hard, especially after dad almost caught me at number 11. got first place in my age group to win a golden used horseshoe.

Chapel Sprint - Splits

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