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Training Log Archive: nate

In the 1 days ending Feb 4, 2021:

activity # timemileskm+m
  Running1 40:18 4.52(8:55) 7.27(5:32) 54
  Total1 40:18 4.52(8:55) 7.27(5:32) 54
  [1-5]1 40:14

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Th

Thursday Feb 4, 2021 #

12 PM

Running 40:18 intensity: (4 @0) + (12 @1) + (52 @2) + (2:13 @3) + (29:43 @4) + (7:14 @5) 4.52 mi (8:55 / mi) +54m 8:36 / mi
ahr:174 max:184

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