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Training Log Archive: nate

In the 1 days ending Feb 5, 2021:

activity # timemileskm+m
  Running1 18:31 2.29(8:06) 3.68(5:02) 30
  Total1 18:31 2.29(8:06) 3.68(5:02) 30

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Fr

Friday Feb 5, 2021 #

1 PM

Running 18:31 intensity: (42 @1) + (23 @2) + (54 @3) + (14:59 @4) + (1:33 @5) 2.29 mi (8:06 / mi) +30m 7:47 / mi
ahr:168 max:186

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