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Training Log Archive: nate

In the 1 days ending Feb 6, 2021:

activity # timemileskm+m
  Running1 40:29 4.49(9:01) 7.22(5:36) 59
  Total1 40:29 4.49(9:01) 7.22(5:36) 59

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Sa

Saturday Feb 6, 2021 #

4 PM

Running 40:29 intensity: (24 @1) + (37 @2) + (3:00 @3) + (35:37 @4) + (51 @5) 4.49 mi (9:01 / mi) +59m 8:40 / mi
ahr:170 max:183

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