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Training Log Archive: nate

In the 1 days ending Mar 1, 2021:

activity # timemileskm+m
  Running1 27:43 3.28(8:27) 5.28(5:15) 52
  Total1 27:43 3.28(8:27) 5.28(5:15) 52

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0:27
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Mo

Monday Mar 1, 2021 #

5 PM

Running 27:43 intensity: (29 @1) + (1:03 @2) + (1:51 @3) + (24:20 @4) 3.28 mi (8:27 / mi) +52m 8:03 / mi
ahr:166 max:176

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