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Training Log Archive: nate

In the 1 days ending May 25, 2021:

activity # timemileskm+m
  Running1 46:06 4.88(9:27) 7.85(5:53) 22
  Total1 46:06 4.88(9:27) 7.85(5:53) 22
  [1-5]1 45:57

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Tu

Tuesday May 25, 2021 #

7 PM

Running 46:06 intensity: (9 @0) + (22 @1) + (31 @2) + (2:18 @3) + (33:01 @4) + (9:45 @5) 4.88 mi (9:27 / mi) +22m 9:19 / mi
ahr:174 max:192

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