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Training Log Archive: nate

In the 1 days ending May 26, 2022:

activity # timemileskm+m
  Running1 25:49 3.08(8:23) 4.95(5:13)
  Total1 25:49 3.08(8:23) 4.95(5:13)
  [1-5]1 25:36

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Th

Thursday May 26, 2022 #

3 PM

Running 25:49 intensity: (13 @0) + (15 @1) + (49 @2) + (3:25 @3) + (20:54 @4) + (13 @5) 3.08 mi (8:23 / mi)
ahr:168 max:180

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