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Training Log Archive: nate

In the 1 days ending May 27, 2022:

activity # timemileskm+m
  Running1 52:23 6.31(8:18) 10.15(5:10) 53
  Total1 52:23 6.31(8:18) 10.15(5:10) 53
  [1-5]1 52:16

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Fr

Friday May 27, 2022 #

10 AM

Running 52:23 intensity: (7 @0) + (16 @1) + (1:27 @2) + (11:12 @3) + (39:21 @4) 6.31 mi (8:18 / mi) +53m 8:06 / mi
ahr:164 max:179

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