Tuesday Jan 31 |
 | track 1:30:00 [3] | |
| |
| stairs for a while then 4-300's |
Monday Jan 30 |
| track (long run) 1:00:00 [3] | |
| |
| ran 7 miles!!!!!! |
| |
| C • long 2 |
| Hockey (practice) 1:00:00 [4] | |
| |
| practiced hockey at 9:00 |
| strength (abbs) 45:00 [4] | |
| |
| did a ton of different kinds of abb workouts |
Friday Jan 27 |
| Soccer (game) 40:00 [5] | |
| |
| WON!!!!!!!!! |
Wednesday Jan 25 |
| Soccer 1:30:00 [4] | |
| |
| practiced with the a and other b team |
Tuesday Jan 24 |
| track 2:00:00 [3] | |
| |
| stairs then 4-300's |
Sunday Jan 22 |
| Hockey (game) 1:00:00 [5] | |
| |
| |
Saturday Jan 21 |
| track race (meet) 3:16 [5] 1 km (3:16 / km) | |
| |
| |
Friday Jan 20 |
| Soccer (game) 40:00 [5] | |
| |
| |
Wednesday Jan 18 |
| Soccer (practice) 1:30:00 [4] | |
| |
| soccer practice |
Tuesday Jan 17 |
| track intervals 30:00 [4] | |
| |
| ran 4 900's at a sort of fast pace |
Monday Jan 16 |
| Hockey (practice) 1:00:00 [3] | |
| |
| |
Sunday Jan 15 |
| Hockey (game) 1:00:00 [5] | |
| |
| played excellent but still lost |
| Orienteering 1:00:00 [3] | |
| |
| it was a new workout whare one person went ahead and set the corse on the fly and the others started about ten mins later and went to find the controls. it was alot of fun! |
Saturday Jan 14 |
| Hockey (game) 1:00:00 [4] | |
| |
| played very poorly and eventually turned the game into a fun fooling around time |
| track race (meet) 5:44 [5] 1.0 mi (5:44 / mi) vdot: 50.9 | |
| |
| ran the mile at hobart in 5:44, and didnt get lapped by the varsity!!!! |
| track warm up/down 15:00 [2] | |
| |
| |
Friday Jan 13 |
| Soccer (game) 35:00 [5] | |
| |
| worked hard but lost |
| Soccer (game) 35:00 [5] | |
| |
| worked hard but lost and this was the second of two games right in a row |
| Hockey (open skate) 1:00:00 [1] | |
| |
| skated around the ice rink for an hour with friends |
Thursday Jan 12 |
| track 30:00 [3] | |
| |
| ran 8 400s with the track team, not too hard cuz i have a meet this saturday |
Tuesday Jan 10 |
| track (practice) 35:00 [4] 2.5 mi (14:00 / mi) | |
| |
| ran 5 800's at a fast pace hard workout, ran around the track outside |
Monday Jan 9 |
| track 1:20:00 [3] | |
| |
| ran around a loop at thomas high school for almost an hour, then went and did hurtles for about 30 mins |
Friday Jan 6 |
| track (meet) 3:24 [5] 1 km (3:24 / km) | |
| |
| ran hard at the U of R |
| track warm up/down 10:00 [2] | |
| |
| |
Thursday Jan 5 |
| track 30:00 [2] | |
| |
| easy run for 30 mins because we have a track meet tomarrow night |
Sunday Jan 1 |
| Orienteering 30:00 [3] | |
| |
| ran thru the snow!! hard to get up the hills but fast and fun to SLIDE down them. ran with my dad and used his new gps thingy to show whare we went. |