Thursday Aug 31 |
 | cross country 45:00 [2] | |
| |
| easy run |
Wednesday Aug 30 |
| cross country (hills) 1:00:00 [3] | |
| |
| 3x400 with full recovery then 6x 45sec. hills then 3x400 with full recovery with warm up & down |
Tuesday Aug 29 |
| cross country 45:00 [3] | |
| |
| easy run |
Monday Aug 28 |
| cross country 40:00 [3] | |
| |
| 15 min warm up, 2x8min tempo (1 min rec), 10 min warm down. |
Tuesday Aug 22 |
| cross country 53:00 [3] | |
| |
| a hard run and halfway thru my leg started hurting. apparently i have runners knee. |
Saturday Aug 19 |
| |
| Event: US Classic Champs
|
| |
| Event: Canadian Orienteering Championships Festival
|
Monday Aug 14 |
| |
| Event: US Night Champs
|
| Orienteering race 16:46 [5] *** | |
| |
| i ran the night-o today and i came in second and was 9 seconds behind first. it was easier than i thought it would be to read the terrain and because of that i went fairly fast. |
Sunday Aug 13 |
| Orienteering race 47:05 [5] | |
| |
| i ran the orange cource today and i did well, if i had been there the day before i would probably have came in second. |
Thursday Aug 10 |
| cross country 1:00:00 [3] | |
| |
| long run |
Wednesday Aug 9 |
| |
| Event: Rocky Mountain 1000 Day
|
| cross country 40:00 [3] | |
| |
| capitans practice |
Tuesday Aug 8 |
| cross country 48:00 [4] | |
| |
| long run |
Monday Aug 7 |
| cross country 55:00 [4] | |
| |
| run through a park |
Saturday Aug 5 |
| cross country 40:00 [3] | |
| |
| ran on boardwalk |
Friday Aug 4 |
| cross country 46:00 [3] | |
| |
| ran with dad and relatives in deleware (the lowest highest point). |
Wednesday Aug 2 |
| cross country 36:00 [3] | |
| |
| ran at webster park |
Tuesday Aug 1 |
| cross country 30:00 [3] | |
| |
| ran before a hair-cut |