Wednesday Oct 11 |
 | cross country 45:00 [3] | |
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| 45min run around school grounds |
| cross country 30:00 [2] | |
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| 30min soccer game with my CC team -- i took it real easy |
Sunday Oct 8 |
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Long course 7b - Splits |
Friday Oct 6 |
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| Event: 2006 North American Championships (Golden Leaf Orienteering Fest)
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Tuesday Oct 3 |
| cross country warm up/down 30:00 [2] | |
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| warm/up+down |
| cross country race 20:00 [5] | |
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| race, i did terrible and hope to never do that bad again because i stunk!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
i played football before and shouldn't have, have a hurt ankle, and had a headache but there is no excuse good enough to cover up how bad i did today. |
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| C • Tue 1 |
Monday Oct 2 |
| cross country warm up/down 20:00 [3] | |
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| cross country 28:00 [5] | |
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| very intence workout. first there were 12 mins of indian runs, next 16 mins of fartlik(noone went slow only fast). for this i ran with our top guys and it was tough. |
Sunday Oct 1 |
| Hockey 1:00:00 [4] | |
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| practice (counted as my recovery). |