Training Log Archive: nate

lifted for an hour

C • what 2

"easy" run with the Thomas kids. I felt great running, like i was just freed from a noose (because of the altitude difference). The only bad part was that i ate 2 hot dos around 2hrs before the run so i felt like they were coming back up for part of the run.

C • eww 1

ran the second leg in the relay and was the fastest in my team and the 3rd fastest overall for leg B. it was an easy course but the forked controls were so close that i messed up twice.

the long o was a mass start for the advanced courses and they let the other courses go whenever they pleased so i went around 2 seconds after my rival (andrew) and amos was a minute behind me. i was with andrew till the last couple of controls where my amazing superiority allowed me to demolish him on the last hill. we all (amos andrew and i) had horrible races but still won 1st second and thrid (me being in first of course). and amos caught us twice at 3 and six but i managed to lose him and andrew before the end.

ran the red red course today and was in 3rd. I beat my dad, my rival, and had a good race. I made 7 or so mins of errors but hapily managed 3rd at the short-O M-20 red course.

C • Nice Run Nate! 2

C • Are you still in Canada? 3

C • road bath 2

C • Rival? 2

played an eXtreme game of mini-golf.

ran the night-o and almost fell asleep at the starting line. today was the orange course so it was easy in comparison to the recent green course, beat my rival by 2mins 30secs. spiked almost every control, and im pretty sure it was because of the gookinade shots i had beforehand.

green course messed up #3 again

Day 2 Green A - Splits

ran the green course and messed #3 badly

Day 1 Green 1 - Splits

short time because thats what the captians told us to do because today is suposed to be easy

ran hard at camp

ran a warm down-ish thing to go back and find chris and dan

Event: TheWaterStop Summer Trip 2007
 

ran for four miles

C • Roads? 2