Saturday Mar 29 |
 | running 49:55 [3] 7.0 mi (7:08 / mi) | |
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| ran w/ AB down the bike path |
| Orienteering race 1:18:00 [3] 5.6 km (13:56 / km) | |
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| bad race. i messed up because i was rusty on #4&5 and on number 9, i was very confused by out of bounds markers and had to change course en-route. it cost me at least 15 mins. |
Friday Mar 28 |
| running 50:00 [3] 6.4 mi (7:48 / mi) | |
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| ran w/ team (well some of it) |
Wednesday Mar 26 |
| running 45:00 [3] 5.74 mi (7:49 / mi) | |
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Tuesday Mar 25 |
| running intervals 4:42 [3] 1.0 mi (4:41 / mi) | |
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| 8 x 200m
37
37
37
36
35
35
35
30 |
| running warm up/down 25:00 [3] 3.0 mi (8:20 / mi) | |
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Monday Mar 24 |
| running intervals 11:00 [4] 2.07 mi (5:18 / mi) | |
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| 4 x 600m && 3 x 300m
didn't get my splits (i forgot my watch) |
| running warm up/down 24:00 [3] 2.8 mi (8:34 / mi) | |
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Thursday Mar 13 |
| running tempo 16:00 [4] 2.46 mi (6:29 / mi) | |
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| tempo run back |
| running 20:00 [3] 2.5 mi (7:59 / mi) | |
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| run out so we can run back |
Wednesday Mar 12 |
| running warm up/down 30:00 [3] | |
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| running intervals 5:42 [4] 1.13 mi (5:04 / mi) | |
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| 3x600m inside Schroeder
1:54 for all 3 <-(yes, i am that amazing) |
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| C • of course you are 3 |
| running (recovery) 4:30 [3] | |
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Tuesday Mar 11 |
| running 45:00 [3] 5.87 mi (7:40 / mi) | |
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| Track practice |
Sunday Mar 9 |
| running hills 20:00 [4] | |
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| random hill workout on the treadmill at the Y. The incline got to be very high, and i got tired fast from the lack of strength in my legs. |
| running 5:00 [4] 0.74 mi (6:45 / mi) | |
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| ran hard on the treadmill after the hills |
| Hockey 1:00:00 [3] | |
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| Practice at SIR |
Saturday Mar 8 |
| running 32:30 [3] 4.3 mi (7:33 / mi) | |
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| more of a trudge than a run |