Training Log Archive: nate

In the 7 days ending Apr 21, 2006:

activity

time

miles

Orienteering

21:16

1.3

(16:18)

2.1

(10:08)

9 /

11c

81%

Running

20:00

2.22

(9:01)

3.57

(5:36)

Total

41:16

3.53

(11:42)

5.67

(7:16)

9 /

11c

81%

0:41

0:00

Orienteering race 21:16 [5] *** 2.1 km (10:08 / km)
spiked:9/11c

Sprint at the Interscholastic Championships - beat Dad!

Running warm up/down 20:00 [2] 2.22 mi (9:01 / mi)

warmup before sprint, and finding and following Zach afterwards.