Training Archive: nateIn the 7 days ending 2006-09-17:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| M | T | W | H | F | S | S | |||||||
Sunday Sep 17 | ||
| Event: 2006 Sprint Series Finals | ||
| Orienteering race (Sprint Finals) 18:59 [5]***** | |
| 18:59
(7:48/km) 0:46 (1) 46 (1) 1:33 (6) 2:19 (3) 2:52 (29) 5:11 (22) 0:50 (4) 6:01 (17) 2:40 (7) 8:41 (10) 0:41 (29) 9:22 (15) 0:59 (2) 10:21 (11) 1:01 (6) 11:22 (11) 1:08 (4) 12:30 (9) 1:15 (14) 13:45 (10) 1:49 (3) 15:34 (6) 0:51 (3) 16:25 (6) 1:19 (3) 17:44 (4) 0:35 (17) 18:19 (4) 0:31 (3) 18:50 (5) 0:09 (3) 18:59 (5) {{; ) @; )> <); )- | ||
| C • SMILIES!!! 1 | ||
| Orienteering race 14:14 [5]***** 2.41 km (5:54 / km) | |
| 14:14
(5:55/km) 1:37 (28) 1:37 (28) 0:51 (1) 2:28 (17) 1:35 (20) 4:03 (19) 0:35 (1) 4:38 (12) 0:44 (4) 5:22 (11) 0:58 (4) 6:20 (9) 1:13 (26) 7:33 (16) 0:28 (1) 8:01 (14) 0:56 (18) 8:57 (15) 0:49 (3) 9:46 (12) 2:05 (1) 11:51 (9) 0:31 (4) 12:22 (9) 1:00 (16) 13:22 (9) 0:33 (6) 13:55 (9) 0:19 (8) 14:14 (9) | ||
| Orienteering race 19:21 [5]***** 2.32 km (8:20 / km) | |
| 19:21
(8:20/km) 0:38 (9) 38 (9) 0:18 (1) 56 (4) 2:51 (2) 3:47 (2) 0:43 (1) 4:30 (1) 1:46 (20) 6:16 (8) 2:45 (6) 9:01 (5) 0:24 (3) 9:25 (5) 4:43 (24) 14:08 (11) 0:39 (13) 14:47 (10) 1:32 (19) 16:19 (11) 0:40 (1) 16:59 (11) 0:46 (1) 17:45 (9) 0:43 (1) 18:28 (8) 0:36 (2) 19:04 (7) 0:17 (1) 19:21 (7) | ||
Sprint #1 - short - Splits | ||
Sprint #2 - short - Splits | ||
Sprint FINAL - short - Splits | ||
Saturday Sep 16 | ||
| Event: 2006 Sprint Series Finals Festival | ||
| Orienteering race (Night-O) 33:00 [5] | |
| ran a 33 min night-O but forgot to punch at 1 control so i mp-ed | ||
Thursday Sep 14 | ||
| cross country 15:00 [2] | |
| warm-up+down | ||
| cross country 20:00 [5] | |
| 4x400m intervles
83,83,86,85 6x1min hills 4x400m intervles 85,94,95,86 | ||
Tuesday Sep 12 | ||
| cross country 20:00 [2] | |
| warm up+dn | ||
| cross country race 20:35 [5] | |
| didnt run my faastest cuz my calfs are acheing, but i was 44th | ||
Monday Sep 11 | ||
| cross country 50:00 [3] | |
| 15 min warm-up
streach 15 min indian run 5 min easy recovery 5 min tempo pace 5 min warm-down | ||