Tuesday Jun 26 |
 | cross country 20:00 [5] | |
| |
| tempo run. ran firts 5 mins as a w/u and last 15 as tempo. |
| liftin' weights 45:00 [5] | |
| |
| did many reps of many different excercises |
| strides 6 [5] | |
| |
| hard ground |
| sit-ups 1:00 [3] | |
| |
| easy and low in number |
| Bike 25:00 [3] | |
| |
| |
Sunday Jun 24 |
| Orienteering race 47:00 [5] 4.6 km (10:13 / km) | |
| |
| Ran the orange course at cobbs hill. my time was slower than it would have been because one of the controls was in the wrong place. i was one of the few people who found it eventually. |
| Orienteering race 30:00 [3] 1.9 km (15:47 / km) | |
| |
| was going terribly slow (joigging) because i had just ran the orange course. i wasn't going that slow but i read the code for #7 wrong and when i found it i thought it wasn't it so i stayed there looking for it for a long time. eventually i re-read the code and re-discovered the control. |