Training Archive: nate

In the 7 days ending 2008-04-26:

activity

time

miles

climb

running

35:35

2.0

3.22

Total

35:35

2.0

3.22

[csv]

0:35

0:00

Friday Apr 25
	running race 5:20 [5] 1.0 mi (5:20 / mi) vdot: 55.2

	ran the first leg of the 4 x 1600m relay PR'ed
	running race 5:15 [5] 1.0 mi (5:15 / mi) vdot: 56.2

	ran the last leg of the DMR PR'ed again
	running warm up/down 25:00 [3]