Saturday Jun 28 |
 | running long 1:02:00 [3]8.2 mi (7:33 / mi) | |
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| ran to my cousins lax game |
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| C • Farewell 3 |
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| C • i made a 'Webster XC' group..you should join 1 |
Thursday Jun 26 |
| running 50:00 [4]7.0 mi (7:08 / mi) | |
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| not sure about the time
my stomach didn't feel to great |
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| C • GTA 2 |
Wednesday Jun 25 |
| running 29:02 [3]4.1 mi (7:04 / mi) | |
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| my target pace was 7:30, but i had trouble staying above 7.
i ran the first mile in 6:52, second 6:56, third 7:11, last 7:15.
oops |
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| C • pacing takes practice 1 |
Tuesday Jun 24 |
| running 38:34 [3]4.8 mi (8:02 / mi) | |
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| ran with steve and nico around |
Monday Jun 23 |
| running 33:00 [4]5.0 mi (6:35 / mi) | |
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| first time out running since...
since my horrible race at Ellison wetlands.
perhaps i was a little too excited and ran a little too hard for my first run in a while but oh well.
here is my route |