Training Log Archive: nateIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
Orienteering race 1:00:18 [5] 8.4 km (7:11 / km)
it was going to be one of my best races of all time, then I punched control 11... I managed to make an 8:30 mistake on one control!! if only I had used my compass...
Orienteering warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
Saturday May 16, 2009 #
Orienteering race 11:45 [5] 2.5 km (4:42 / km)
it was a pretty good race, I just need to work on reading where I need to go for the next control before I get to the current control.
Orienteering race 30:28 [5] 3.9 km (7:49 / km)
It wasn't a bad race, but I did make many mistakes. I made large mistakes on 9, 14, and 15, and then some small mistakes. My main problem was that I am sick so when I went out too fast for the first couple of controls, I died.
Orienteering warm up/down 20:00 [3] 2.67 mi (7:30 / mi)
for both races today.
Friday May 15, 2009 #
Outdoor track 25:00 [3] 3.33 mi (7:30 / mi)
really easy run because I have and O-meet this weekend and the rest of the team has a track meet.
Thursday May 14, 2009 #
Outdoor track intervals 4:00 [5] 1.0 mi (4:00 / mi)
we ran a 4 minute mile in interval form. I ran a 400, then 6 x 200 because I have no sprinting speed and could not have gone fast enough if I ran more 400's. It is really sad to say, but my 400 pace was just as fast as my 200 pace, which is just as fast as my 100 pace... I don't think that that is good.
Outdoor track warm up/down (+ recovery) 35:00 [3] 4.67 mi (7:30 / mi)
Wednesday May 13, 2009 #
Outdoor track 42:00 [3] 6.0 mi (7:00 / mi)
ran with the team for 6 miles
Tuesday May 12, 2009 #
Outdoor track intervals 12:59 [5] 4.0 km (3:15 / km)
4x1000m
splits:
3:15
3:13
3:15
3:16
splits:
3:15
3:13
3:15
3:16
Outdoor track warm up/down 38:00 [3] 5.0 mi (7:36 / mi)
12min warm-up, 15min warm-down, and recovery
Monday May 11, 2009 #
Outdoor track 42:57 [3] 6.25 mi (6:52 / mi)
easy run with the team, well most of it...