Training Log Archive: nateIn the 7 days ending Apr 10, 2010:
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Saturday Apr 10, 2010 #
Orienteering race 1:16:06 [5] 6.1 km (12:29 / km)
REALLY bad....
Friday Apr 9, 2010 #
Orienteering race 26:00 [5] 3.3 km (7:53 / km)
I don't remember my exact time, but it was close to this. I could have run far better, but for a green course, it was acceptable.
Thursday Apr 8, 2010 #
Running 35:00 [3] 4.83 mi (7:15 / mi)
easy with nico, and joe^2
was cut short by lightning
was cut short by lightning
C • Dude 1
Wednesday Apr 7, 2010 #
Running intervals 10:18 [5] 2.19 mi (4:42 / mi)
Demon workout. 5x700m at 800m race time.
2:00, 2:03, 2:05, 2:04, 2:06
2:00, 2:03, 2:05, 2:04, 2:06
Running warm up/down 30:00 [3] 4.0 mi (7:30 / mi)
Tuesday Apr 6, 2010 #
Running 15:00 [3] 2.0 mi (7:30 / mi)
tried to get something in until the lightning started. This includes some hurdle practice.
Monday Apr 5, 2010 #
Running warm up/down 30:00 [3] 4.0 mi (7:30 / mi)
Running intervals 9:54 [4] 2.0 mi (4:57 / mi)
2x4x400m at 2 mile race pace.
73, 75, 75, 74, 77, 73, 75, 72
73, 75, 75, 74, 77, 73, 75, 72
Running tempo 5:45 [3] 1.0 mi (5:45 / mi)
Sunday Apr 4, 2010 #
Orienteering 45:00 [3] 6.0 km (7:30 / km)
ran the green x course from the BFLO A-meet at sprague brook park