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Training Log Archive: nate

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  running4 2:10:19 19.5(6:41) 31.38(4:09)
  Orienteering2 1:51:23 10.64(10:28) 17.12(6:30)
  Total6 4:01:42 30.14(8:01) 48.5(4:59)

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Sunday May 9, 2010 #

Orienteering race 1:08:55 [5] 7.89 mi (8:44 / mi)

not as bad as yesterday, but i estimate at least 6 minutes of error on controls 12-15. then just slow because i planned ahead each leg for a while. slow transitions

Saturday May 8, 2010 #

Orienteering race 42:28 [5] 4.42 km (9:36 / km)

really bad race, i didn't plan ahead at all...

Thursday May 6, 2010 #

running 51:41 [3] 7.75 mi (6:40 / mi)

ran out to the end of the ho-jack and back.

Wednesday May 5, 2010 #

running race 4:40 [5] 1.0 mi (4:40 / mi) vdot: 64.2

Ran the mile. I didn't feel too good, and threw up after. Most likely because I hydrated with powerade.... I COULDN'T FIND A WATER BOTTLE!!!!!

running warm up/down 25:00 [3] 3.33 mi (7:30 / mi)

Tuesday May 4, 2010 #

running 35:00 [3] 4.67 mi (7:30 / mi)

easy run with adrian, geoff, etc.

Monday May 3, 2010 #

running race (hurdles) 1:04 [5] 0.25 mi (4:16 / mi)

bad race.

running race 10:45 [3] 2.0 mi (5:22 / mi) vdot: 59.1

I don't remember the last time i ran this slow...

running race 2:09 [5] 0.5 mi (4:18 / mi)

4x8 relay. we lost.

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