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Training Log Archive: nate

In the 7 days ending Feb 3:

activity # timemileskm+m
  running2 1:35:45 9.57(10:00) 15.4(6:13) 11
  Total2 1:35:45 9.57(10:00) 15.4(6:13) 11

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Saturday Feb 3 #

9 AM

running 52:45 [3] 5.07 mi (10:24 / mi) +11m 10:20 / mi
ahr:161 max:183

Friday Feb 2 #

8 AM

running 43:00 [3] 4.5 mi (9:33 / mi)

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