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Training Log Archive: nate

In the 7 days ending Feb 10:

activity # timemileskm+m
  running1 1:53:37 9.9(11:29) 15.93(7:08) 74
  Total1 1:53:37 9.9(11:29) 15.93(7:08) 74

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Tuesday Feb 6 #

7 AM

running 1:53:37 [3] 9.9 mi (11:29 / mi) +74m 11:13 / mi
ahr:161 max:193

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