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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nate

In the 7 days ending Oct 17:

activity # timemileskm+m
  Running1 31:04 3.45(9:00) 5.55(5:36) 31
  Total1 31:04 3.45(9:00) 5.55(5:36) 31

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0:31
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SuMoTuWeThFrSa

Sunday Oct 11 #

4 PM

Running 31:04 [3] 3.45 mi (9:00 / mi) +31m 8:46 / mi
ahr:164 max:182

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