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Training Log Archive: nate

In the 7 days ending Oct 31:

activity # timemileskm+m
  Running3 2:49:37 19.44(8:43) 31.29(5:25) 208
  Total3 2:49:37 19.44(8:43) 31.29(5:25) 208

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Saturday Oct 31 #

2 PM

Running 1:05:00 [3] 7.58 mi (8:34 / mi) +91m 8:16 / mi
ahr:175 max:186

Wednesday Oct 28 #

11 AM

Running 40:07 [3] 4.5 mi (8:55 / mi) +52m 8:36 / mi
ahr:169 max:184

Sunday Oct 25 #

12 PM

Running 1:04:30 [3] 7.36 mi (8:46 / mi) +66m 8:32 / mi
ahr:176 max:186

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