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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nate

In the 7 days ending Nov 7:

activity # timemileskm+m
  Running1 20:17 2.32(8:45) 3.73(5:26) 27
  Total1 20:17 2.32(8:45) 3.73(5:26) 27

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Saturday Nov 7 #

4 PM

Running 20:17 [3] 2.32 mi (8:45 / mi) +27m 8:26 / mi
ahr:162 max:181

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