Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nate

In the 7 days ending Jan 30:

activity # timemileskm+m
  Running2 1:07:26 7.71(8:45) 12.4(5:26) 100
  Total2 1:07:26 7.71(8:45) 12.4(5:26) 100
  [1-5]2 1:07:00

«»
0:38
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 30 #

2 PM

Running 38:05 intensity: (28 @1) + (30 @2) + (2:51 @3) + (30:50 @4) + (3:26 @5) 4.51 mi (8:27 / mi) +57m 8:08 / mi
ahr:171 max:188

Sunday Jan 24 #

1 PM

Running 29:21 intensity: (26 @0) + (14 @1) + (34 @2) + (12:30 @3) + (15:37 @4) 3.2 mi (9:11 / mi) +44m 8:48 / mi
ahr:158 max:174

« Earlier | Later »