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Training Log Archive: nate

In the 7 days ending Feb 6:

activity # timemileskm+m
  Running3 1:39:18 11.29(8:48) 18.17(5:28) 143
  Total3 1:39:18 11.29(8:48) 18.17(5:28) 143
  [1-5]3 1:39:14

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SuMoTuWeThFrSa

Saturday Feb 6 #

4 PM

Running 40:29 intensity: (24 @1) + (37 @2) + (3:00 @3) + (35:37 @4) + (51 @5) 4.49 mi (9:01 / mi) +59m 8:40 / mi
ahr:170 max:183

Friday Feb 5 #

1 PM

Running 18:31 intensity: (42 @1) + (23 @2) + (54 @3) + (14:59 @4) + (1:33 @5) 2.29 mi (8:06 / mi) +30m 7:47 / mi
ahr:168 max:186

Thursday Feb 4 #

12 PM

Running 40:18 intensity: (4 @0) + (12 @1) + (52 @2) + (2:13 @3) + (29:43 @4) + (7:14 @5) 4.52 mi (8:55 / mi) +54m 8:36 / mi
ahr:174 max:184

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