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Training Log Archive: nate

In the 7 days ending Feb 13:

activity # timemileskm+m
  Running1 38:20 4.41(8:41) 7.1(5:24) 50
  Total1 38:20 4.41(8:41) 7.1(5:24) 50

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0:38
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SuMoTuWeThFrSa

Saturday Feb 13 #

1 PM

Running 38:20 intensity: (26 @1) + (23 @2) + (3:41 @3) + (33:18 @4) + (32 @5) 4.41 mi (8:41 / mi) +50m 8:24 / mi
ahr:170 max:181

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