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Training Log Archive: nate

In the 7 days ending Feb 20:

activity # timemileskm+m
  Running2 1:21:26 9.25(8:48) 14.89(5:28) 108
  Total2 1:21:26 9.25(8:48) 14.89(5:28) 108
  [1-5]2 1:21:02

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SuMoTuWeThFrSa

Saturday Feb 20 #

1 PM

Running 41:07 intensity: (22 @1) + (1:11 @2) + (5:32 @3) + (34:02 @4) 4.72 mi (8:43 / mi) +57m 8:24 / mi
ahr:166 max:178

Sunday Feb 14 #

1 PM

Running 40:19 intensity: (24 @0) + (11 @1) + (58 @2) + (10:01 @3) + (28:45 @4) 4.53 mi (8:54 / mi) +51m 8:36 / mi
ahr:161 max:176

Consciously tried to slow myself down today... minimal success

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