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Training Log Archive: nate

In the 7 days ending Feb 27:

activity # timemileskm+m
  Running3 1:54:52 13.94(8:14) 22.44(5:07) 157
  Total3 1:54:52 13.94(8:14) 22.44(5:07) 157
  [1-5]3 1:54:19

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Saturday Feb 27 #

2 PM

Running 56:14 intensity: (19 @0) + (16 @1) + (33 @2) + (6:47 @3) + (48:19 @4) 6.75 mi (8:20 / mi) +76m 8:03 / mi
ahr:168 max:179

Luke-inspired pace for the first 4 miles, but stopped to catch my breath toward the end. Tried to keep it slow for the last couple miles.

Wednesday Feb 24 #

12 PM

Running 18:45 intensity: (3 @0) + (27 @1) + (58 @2) + (1:28 @3) + (15:49 @4) 2.39 mi (7:50 / mi) +26m 7:35 / mi
ahr:163 max:177

Sunday Feb 21 #

1 PM

Running 39:53 intensity: (11 @0) + (12 @1) + (31 @2) + (3:18 @3) + (35:31 @4) + (10 @5) 4.8 mi (8:19 / mi) +55m 8:02 / mi
ahr:170 max:180

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