In the 7 days ending Feb 27, 2021:
Running 56:14 intensity: (19 @0) + (16 @1) + (33 @2) + (6:47 @3) + (48:19 @4) 6.75 mi (8:20 / mi) +76m 8:03 / mi ahr:168 max:179
Running 18:45 intensity: (3 @0) + (27 @1) + (58 @2) + (1:28 @3) + (15:49 @4) 2.39 mi (7:50 / mi) +26m 7:35 / mi ahr:163 max:177
Running 39:53 intensity: (11 @0) + (12 @1) + (31 @2) + (3:18 @3) + (35:31 @4) + (10 @5) 4.8 mi (8:19 / mi) +55m 8:02 / mi ahr:170 max:180
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