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Training Log Archive: nate

In the 7 days ending Mar 6, 2021:

activity # timemileskm+m
  Running4 2:50:04 20.35(8:21) 32.75(5:12) 258
  Total4 2:50:04 20.35(8:21) 32.75(5:12) 258
  [1-5]4 2:49:29

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SuMoTuWeThFrSa

Saturday Mar 6, 2021 #

11 AM

Running 1:15:50 intensity: (22 @0) + (35 @1) + (2:06 @2) + (13:37 @3) + (59:10 @4) 9.0 mi (8:26 / mi) +109m 8:07 / mi
ahr:161 max:176

Took a stretching break every ~2.5 miles to keep the run relaxed
C • Nice 1

Wednesday Mar 3, 2021 #

4 PM

Running 38:02 intensity: (11 @0) + (21 @1) + (52 @2) + (3:09 @3) + (33:29 @4) 4.54 mi (8:23 / mi) +53m 8:05 / mi
ahr:165 max:176

Monday Mar 1, 2021 #

5 PM

Running 27:43 intensity: (29 @1) + (1:03 @2) + (1:51 @3) + (24:20 @4) 3.28 mi (8:27 / mi) +52m 8:03 / mi
ahr:166 max:176

Sunday Feb 28, 2021 #

1 PM

Running 28:29 intensity: (2 @0) + (25 @1) + (1:20 @2) + (6:02 @3) + (20:40 @4) 3.53 mi (8:04 / mi) +45m 7:46 / mi
ahr:161 max:175

Felt fine, but meant for this to be slower. I may need to adjust my heart rate zones, but I can't seem to get the majority of my time in zone 3. My pace always trends toward being too fast, even (particularly?) when I'm trying to take it easy.

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