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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nate

In the 7 days ending Mar 20, 2021:

activity # timemileskm+m
  Orienteering1 1:40:31 6.17(16:17) 9.93(10:07) 422
  Running1 36:27 4.26(8:34) 6.85(5:19) 42
  Total2 2:16:58 10.43(13:08) 16.78(8:10) 464
  [1-5]2 2:16:42

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SuMoTuWeThFrSa

Saturday Mar 20, 2021 #

1 PM

Orienteering 1:40:31 intensity: (16 @0) + (13 @1) + (43 @2) + (27:48 @3) + (1:09:14 @4) + (2:17 @5) 6.17 mi (16:17 / mi) +422m 13:26 / mi
ahr:164 max:194

C • Running? 4

Thursday Mar 18, 2021 #

6 AM

Running 36:27 intensity: (27 @1) + (34 @2) + (2:48 @3) + (31:45 @4) + (53 @5) 4.26 mi (8:34 / mi) +42m 8:18 / mi
ahr:170 max:183

C • So early! 2

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